If you have been trying yoga, or want to incoporate yoga into your life, but seem to have a hard time motivating yourself to do it on a regular basis, try turning it into a morning routine.
A morning routine with yoga will help you to start your day off right with a healthy body and mind.
Read on for our tips on creating a new morning routine with yoga.
Finding Your Motivation for a Daily Yoga Practice
Want to practice yoga, but having a hard time motivating yourself?
This is a common issue many people face, not just with yoga, but all forms of fitness.
Here are some easy ways to stay motivated for daily yoga practice:
1. Find the Main Benefits of Doing Yoga
An integral part of finding the benefits to doing yoga is knowing why you are doing it.
This is true for just about any habit or healthy lifestyle change you are trying to make.
Instead of just starting by telling yourself you need to do yoga on a daily basis, think about the main benefits, and your own reason for wanting to turn it into a daily practice.
For you, this might be for physical or mental health, better flexibility and strength, weight loss, or just getting into a better place emotionally.
Think about your benefits and motivations, and write them down!
2. Adapt a Different Mindset with Yoga
This is an extension of the previous tip of thinking about the benefits of yoga.
It is also important to keep a positive mindset about doing yoga, focusing more on the good things, and less on the bad.
Don’t think of it as a workout you HAVE to do or suffer through each day.
That is only going to create negativity around your practice.
While it is scheduled into your day, don’t think of it like a chore or another appointment.
To be truly motivated to do yoga and have positive energy, you need to have a positive mindset.
Think of it as a way to improve your body and mind, and keep reminding yourself of what you get from it.
3. Turn it into a Daily Routine
One of the very best way to motivate yourself for daily yoga is to turn it into a routine.
This should be something you automatically do at a certain time of the day, each day.
Think about taking a shower or brushing your teeth – you have been doing it consistently for so long, it feels automatic and like you are going to do it regardless of the circumstances.
Read on for more tips on how to create a new morning routine with yoga...
How to Create a New Morning Routine with Yoga
Here's our step by step guide to ccreating a new morning routine with yoga:
1. Turn Off Distractions
Dedicate yourself to your morning routine by not having any outside distractions.
If you can, try to avoid checking your phone or turning on the TV until you have finished with your morning routine.
This will help you get in the right frame of mind every morning from the time you wake up, until it is time to get ready for work or for the rest of your day.
If you use your phone as an alarm, turn it off, then shut the phone off or silence it so you are not tempted to check it during the rest of the morning routine.
2. Have More of a Mindful Routine
Allow yourself to be more mindful each morning during your routine.
This will automatically get you into a state of calm and relaxation, which will then help during your yoga practice.
Being mindful means to really focus on the current moment and how you feel right now, instead of thinking into the future or thinking about what you experienced in the past.
It is easy to incorporate into your morning routine by being mindful when you wake up, while walking your dogs or feeding your children, when getting in the shower, brushing your teeth, and doing your yoga or meditation in the morning.
All of these acts are often done without much thought, but when you become more mindful, it is incredible and can really transform your life.
3. Choose Other Parts of the Routine
There are also some other activities you can add to your morning routine in order to add to the entire experience, aside from just yoga.
For example, you can add journaling, where you do this after yoga when you are relaxed and your mind is clear.
It is also highly recommended that you wake with the sunrise, which just really sets you up for a positive, uplifting day.
Some other things you can add to your morning routine include reading in a self-help book, making your day’s to-do list, meditating, or having a glass of lemon water.
By adding yoga to your routine, such as doing it when you wake in the morning before your shower, or in the evening after journaling, it becomes something you just do every day without even really analyzing it or second-guessing yourself.
You can create a larger healthy routine as well, including adding in meditation, writing in a journal, or doing yoga with family at home.
More tips to make your morning routine better:
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