Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue.
There are many different reasons why fatigue can occur such as depression, lack of sleep, illness, over stimulation and mental stress.
When you skip breakfast, you put yourself at risk for a variety of different health problems.
Never underestimate the power of sleep.
When you are fatigued, you are both physically and mentally drained.
Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro, backwards.
Rather than grabbing an energy drink or your next caffeine fix, try one of these 5 natural remedies for fatigue.
There are many different reasons why fatigue can occur such as depression, lack of sleep, illness, over stimulation and mental stress.
No matter what the reason, here are a few natural remedies that can give you the energy boost you need, without the crash later.
5 Natural Remedies for Fatigue
1. Eat a Good Breakfast
When you wake up in the morning one of the first things you should do is eat a healthy breakfast.
1. Eat a Good Breakfast
When you wake up in the morning one of the first things you should do is eat a healthy breakfast.
As you have heard so many times before, breakfast is the most important meal of the day.
When you eat breakfast, your energy levels get a boost which can help you perform your daily tasks more efficiently.
When you skip breakfast, you put yourself at risk for a variety of different health problems.
Even if it’s something quick, make breakfast a part of your everyday routine.
Try to make your most important first meal of the day rich in protein and carbohydrate to give you energy till lunchtime.
Adding some berries, vegetables or fruit will also help. Try granola oats with Greek yoghurt and berries or eggs Benedict.
2. Get Plenty of Rest
Never underestimate the power of sleep.
In order for your body and mind to function the right way, you need to get a minimum of 7 hours of sleep every single night.
Having a proper sleeping pattern is the key step to preventing fatigue.
When you get plenty of rest you will feel rejuvenated and ready for the day.
When you don't get enough rest, you will feel very sluggish and unable to focus.
Just take a little salt and add it to a tub of lukewarm water.
Sit in the salt water for about 10 minutes. Allow your body to relax as the salt massages your pores.
Never let your face or hair get in the salt water. Tie your hair up and submerge yourself in the water from the neck down.
4. Consume Rose Petals
Rose petals are known for their ability to help combat depression and tension.
Rose petals are known for their ability to help combat depression and tension.
Generally speaking, both are a direct result of mental fatigue.
Get 20 to 30 rose petals and mix them in a glass of water.
Boil the mixture for about 15 minutes.
Once it has cooled down you will need to store it in an airtight container.
Have a glass up to 3 times a day and watch the fatigue go away.
5. Add Spinach To Your Diet
If you have chronic fatigue, consuming spinach is one of the best remedies.
If you have chronic fatigue, consuming spinach is one of the best remedies.
Spinach is a very nutrient rich food and the folate it contains helps fight chronic fatigue.
Spinach also provides your body with other nutrients that give it energy and ward off fatigue.
For best results, consider having spinach at least once a day.
You can eat it or drink it in a smoothie or juice. Look for other recipe ideas so you can avoid burn out.
Broccoli is another superfood that can help prevent stress and fatigue.
It contains dietary fibre that can help reduce the amount of adrenal damage caused by stress and fatigue giving you a boost.
These natural remedies can give you the energy boost you need, without the caffeine or sugar!
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