3 Reasons Kids Need Exercise from an Early Age #kids #parenting #exercise #health #healthyliving #wellbeing #health

As an adult, you understand the importance of exercise. But what baout your kids?

You know it is good for your cardiovascular health, helps keep you in shape, and works to moderate your weight.

The same is true of children, and it is perhaps even more important for kids to get regular exercise.



Why Kids Need Exercise from an Early Age

Here are some things to know about exercise for kids, and why it should start at a young age.

1. Exercise Improves Their Mental Health

Putting aside the benefits of your kids' physical health for a minute, don’t forget that exercise is great for their mental health and wellbeing, too.

With the world around us at the moment, it's more important than ever that we prioritise our children's emotional and mental health, as well as their physical health.

Exercise helps to boost kids confidence, releases endorphins to improve their mood, and can help them feel more rested when bedtime comes around.

Any type of exercise can help with this, from walking the family dog, to doing yoga in the living room. 

Let your kids choose whatever type of physical activities they enjoy the most or come up with a family schedule to incorporate lots of different fun activities.



2. Helps Prevent Childhood Obesity

Speaking of physical health, regular exercise for kids starting a young age can help the fight against childhood obesity.

This is a big problem that often goes far beyond genetics.

A combination of poor eating choices and processed foods, with little to no exercise are often to blame.

In addition to helping prevent childhood obesity, some physical benefits of exercise for kids include:
  • Lowering their risk for weight-related illnesses like type 2 diabetes.
  • Lowering their blood pressure.
  • Having stronger muscles.
  • More energy and focus.

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3. Kids Need to Start Young

You want your kids to start as young as possible with being more active.

After all, that is what will make it a habit, and not something they feel forced to do.

This means as soon as your children learn how to walk and can be active, it is great to incorporate some fun exercise into their regular routine.

Choose some fun, simple ways of getting your bodies moving as a family is a wonderful way to get more activity.

For example, set up family dance parties in the living room, add some night-time yoga to your eveing routine, go on daily walks and longer hikes at the weekend, or riding bikes at the beach.

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Remember at the end of the day that your kids will do what you do.

From the earliest age they are literally watching everything you do, whether you realise it or not.

So abandon the idea of  "do what I say, not what I do" right now!


Make exercise and movement a part of your own daily habits, and watch how quickly your kids will want to follow suit.

Soon daily exercise and fitness will become a habit for your whole family and you'll all feel healthier and fitter as a result!



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