Self-care has been a trending topic for a few years now, but most of the focus is on adults.
For good reason, of course, since as a parent you probably get very little time to yourself and definitely need to unwind and destress.
But what about your kids? They also have a stressful, challenging young lives, and need a little self-care focus as well.
Read on for 4 easy ways kids can practice self-care too...
4 Easy Ways Kids Can Practice Self-Care
Encourage your child to make these factors a regular and nornal part of their everyday life and you will equip them with the means to look after themselves for a lifetime.
1. Find Screen-Free Activities
To start with, you not only can encourage your kids to go screen-free, but also do it yourself.
This is a great way to have more family bonding time and reduce overall screen usage.
Dedicate at least one whole day aa week to ALL being screen-free and find fun activities to do together.
This can be as simple as going for a walk or playing board games, or perhaps you can take up a new hobby together or head off on a family camping trip somewhwere new.
Finding new alternative activities helps to promote self-care that are not related to computers or phones.
At hoem you could try things such as writing in a journal, colouring, doing crafts together, or just going outside to play and run around for some fun exercise.
Remember that self-care doesn’t have to complicated or even cost any money.
It is all about de-stressing and just doing something for yourself, and the same goes for your kids.
2. Ensure They Get Good Sleep
Everyone needs better quality sleep, and your children are no exception.
Sleep is one of the best ways to practice self-care since it is easy to do, can be done anywhere, and won’t cost you a thing.
If your kids aren’t getting adequate rest at night, it really has to be mom or dad to the rescue!
You can help them by improving their bedroom’s lighting or temperature, getting a white noise machine, or even changing their bedtime routine.
Prioritising good sleep is essential to health and wellbeing.
Read more here: 4 Easy Ways to Improve Your Child’s Sleep
3. Good Health and Nutrition
The overall health and wellness of your kids is just as important as any other form of self-care.
In fact, when you think of adults who practice self-care, they often start with things that are good for their health, like taking up yoga to relax, drinking more water, or eating a nutritious breakfast every morning.
Use the same principles with your kids by ensuring their nutrition is well balanced, but that they also really enjoy what they are eating.
Find ways to get your kids to eat more fruit and vegetables, ensure that they are having a balanced diet and gradually reduce the elements of their diet that are not so good such as processed meats, baked treats and all those extras.
Good nutrition will boost their physical and mental health and help their bodies to be more active and healthy.
If your child is frequently ill, or you just want to prevent future illness, consider foods to give their immune system a boost, too.
4. Journaling for Self-Care
Let kids in on the joy of journaling!
It is so wonderful for kids to learn, helping them to express gratitude and process their feelings and emotions as they draw or write.
You can find fun prompts for kids, or just let them write about whatever they want.
Give them small goals, like writing for 10 minutes, or just filling up one page in their journal every day.
There really are so many amazing benefits to kids who write in a journal.
You may also like: How to Make a Journal for Teens and Tweens {with FREE Printables}
There you have it, four simple ways kids can look after themselves and focus on their own relaxation and self-care.
With these tips you can show your kids that finding time for themselves to be mindful, happy and healthy is not to be found on a screen or in a shopping mall.
And the best news is, by prioritising health, nutrition, sleep and screen-free time as normal parts of life, you can help your kids become well-rounded healthy adults too!
Note: This blog post may contain affiliate links, which means that if you make a purchase through these links, we may earn a small commission. Thank you for your understanding and support. Find out more about ads on our Disclosure page: https://www.attachmentmummy.com/p/disclosure.html All printable sales are final, due to the nature of digital products no refunds can be made.