If you use your morning time wisely, you will be energized throughout the whole day.
We are all different individuals, with different wake-up time and different morning routines.
However, some things are universal, which is why we’ve decided to share a list of things everyone can do in the morning to start the day productively.
1. Yoga and Meditation
The benefits of morning yoga are undeniable:
- toning the body;
- improving metabolism;
- boosting energy;
- establishing a daily routine;
- relaxation of the mind during the practice;
- stretching to improve joint mobility;
- mental clarity.
If you combine yoga with morning meditation, you'll get positive emotions, a sense of self-control, better brain productivity, and a more pleasant social life.
A calm, relaxed day without conflict, but with a clear focus and concentrated attention - what could be better?
Check out these beginner yoga poses to help relieve stress.
Affirmations are short phrases you can repeat to subconsciously improve your attitude and encourage positive changes.
Try to be inspired by daily mantras and move in the direction of your desires.
For religious people, morning prayers are the perfect beginning to the day.
A miracle morning is given to a person through prayer because it fills the soul with tranquility and grace. Do not miss this opportunity!
All of the above methods should not become a stress on the body, so if you find it difficult to get up early, reduce the initial practice time.
2. Nature Walk
A truly good morning starts outdoors, especially if the morning sun is shining.
Put the car away and walk to work, get out to the park or walk by the river on your day off.
Sometimes, morning inspiration can come from an interesting conversation with your partner, or even from listening to a podcast if you are alone.
You can listen to podcasts to suit your mood and interests, such as business motivation, popular science, reviews, audiobooks or news.
Choose the right topic and have a great day!
Walking enforces calmness and relaxation and it helps drive away stress and anxiety.
The brain cells will get enough oxygen, so the nervous system will perform better.
Choose your optimal pace of steps and turn on the pedometer, it's interesting to look at the statistics at the end of your walk.
Mornings can dictate the rest of your day, so starting it with new achievements is always a good motivation.
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3. Coffee
Start your day like millions of people around the world with a cup of good morning coffee.
Your favourite morning brew’s taste and aroma can really make your morning special.
Plus a cup of coffee is a trusted source of energy.
Single serve coffee pods are the most convenient way of preparation and the best way to preserve the aroma and health properties of the beverage.
Coffee can help to:
- gently wake you up;
- increase energy levels;
- improve concentration and memory;
- lift your spirits;
- increase reaction speed;
- increase efficiency.
In addition, scientific research proves that coffee can have a positive effect on health: it protects teeth, eyes, heart, intestines, skin, liver and gallbladder. And it also helps fight depression.
4. High Protein Breakfast
How do you know if your breakfast is done right? If it's high in protein, all is well.
Meals high in protein will boost your energy and keep you full and energized.
Here are some other benefits of incorporating protein into your morning routine:
- Regenerates body cells after a workout.
- Stabilizes blood sugar levels.
- Improves cardiovascular function.
- Activates the breakdown of fat.
- Boosts energy for half the day.
Examples of the best breakfasts:
- eggs and avocado,
- toast with peanut butter and banana,
- protein omelette with buckwheat and whole grain bread,
- berry muffins with flax seeds,
- chickpea pancakes with goat cheese,
- oatmeal - try this delicious overnight oats recipe or this vegan baked oats recipe.
A hearty, healthy breakfast is good for your stomach and the rest of your internal organs, boosting health from early morning to late evening.
Plus protein helps you feel fuller so you won't get hungry and will have plenty of energy!
5. Work Out
Oh, what a beautiful morning people who exercise in the morning have.
The blood rushes through the muscles, fills them with oxygen and nutrients, spreads throughout the body, and gives you vigor and strength.
Good morning exercises include:
- running;
- swimming;
- biking;
- rollerblading;
- stretching;
- tennis;
- pilates;
- dancing;
- crossfit;
- gymnastics.
You can choose what you like and what suits you at this stage of physical fitness.
If you're just starting, check out our fitness tips for beginners.
If there is no possibility to visit a trainer or to get outside, you can find motivating exercise classes on YouTube and do them at home.
The modern world provides a lot of opportunities to feel good in the morning. Use them to the fullest!
More ways to create your miracle morning:
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